We are all aware of the old age concept of ‘beauty sleep’, which is no myth as studies have proven that getting your 8 hours of sleep is not only beneficial to your overall health, but also your skin in particular. As a result, Dormeo’s sleep expert Phil Lawlor has put together 4 sleep habits that will make your skin glow!

Living in good old Blighty means the weather can be unpredictable. One day we’re sheltering from the wind and rain, the next we’re basking in the blazing sunshine and lighting up our BBQ’s! Yet, these sunny days are still few and far between which means we’re usually unprepared, often frantically rummaging through the bathroom cabinet…